Course Program

Ashtanga Yoga
PDF file with current class schedule

Attention, please: for the time being, the classes of Ashtanga Yoga Plus will take place on the premises of the Ascara in Königstein-Falkenstein.

Mo, Tu, Fr 10.15 - 11.45 a.m.
Mo, We 6 - 7.30 p.m.
Tu, Th 5.15 - 6.45 p.m.

All Mysore classes also suited for beginners.

Led class
(knowledge of at least the standing sequence required)
1x/month Fr 10.15 a.m.,
next times June 24th
please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style

Mo, 5 - 5.30 a.m.
(only upon request)


October 31st to November 4th Königstein Attention: new date
Ashtanga Intensive with Greg Nardi

November 25th to 27th Königstein
Pranayama weekend


Welcome to my website.

Ashtanga Vinyasa Yoga, a dynamic yoga style, is my primary focus. Ashtanga Vinyasa Yoga consists of a fixed sequence of postures (asana). Upon regular practice, already after a short period Ashtanga Vinyasa Yoga increases strength, flexibility, endurance and balance.

Even as a total beginner, you can start practicing at any time in one of the so-called Mysore classes, where each student is taught and supported individually. Alternatively, you may want to participate in one of the introductory courses. Or you opt for taking private one on one classes.

As a Plus, I offer additional approaches to further personal growth towards more inner freedom, vitality and joy. These are pranayama, meditation, energy work, family constellation work and coaching.

A flyer with relevant information on my programme can be downloaded here.

For information on upcoming workshops, please press here. I would like to specifically point out the weekend workshop with the internationally acclaimed Ashtanga teacher Greg Nardi from the United States which takes place from October 28th to 31st.

Should you be interested in any of this, please contact me by phone on 06174 3240 or via mkhschmidt(at)

To subscribe for my newsletter which I publish on an irregular basis, newsletter press here.


This week, the Pranayama class will take place on Tuesday afternoon, at 4.15 p.m., instead of Monday afternoon.

As of June 5th, there will be a trial period of Mysore classes on Sunday morning, from 8 a.m. to 9.30 a.m..

There will be no classes between June 17 and June 21.

All classes will for the time being be held at the Ascara in Königstein-Falkenstein. You can find the schedule here.

All classes are open for new participants (one trial class 12 €, 3 trial classes 30 € and a trial for 4 weeks 50 €). Due to the temporary move of Ashtanga Yoga Plus onto the premises of the Ascara, there will currently be no separate introductory courses.

You may even as a total beginner start at any time in one of the regular Mysore classes, where each student is taught individually. In case of interest, please contact me beforehand.

There is a Pranayama class each Monday from 5 to 5.30 p.m. (please register beforehand, the class is unsuitable for total beginners).