Course Program

Ashtanga Yoga, Pranayama, Meditation and Chanting

The actual schedule for the Mysore classes and the Pranayama class can be found here.

Once per month, I also offer led classes in Ashtanga Yoga (prior experience required) and meditation and chanting classes (suitable also for beginners). On an irregular basis, I offer refresher courses for Pranayama (prior knowledge required).

You can find an overview of upcoming workshops here, including events for family constellation work and for chakra constellations.


Mysore-Style
Tu, Th, Fr 9 - 10.30 a.m.
Mo, Tu, We, Th
6.15 - 7.45 p.m.
Su 8.15 - 9.45 a.m.
Start and end times are flexible within the ranges shown here.
(all Mysore classes also suitable for beginners)

Led classes
1x/month Th  6.15 p.m.,
next dates
April 26th, May 17th
1x/month Fr 9 a.m.
next dates
March 23rd, April 27th, May 18th
(knowledge of at least the standing sequence required, please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style)

Pranayama class
Tu, 5.30 - 6 p.m.
(only upon preregistration, not suitable for beginners)

next Pranayama refreshers
April 29th, 6.30 - 7.30 a.m.
September 2nd (rescheduled from August 26th)
(only upon preregistration, not suitable for beginners)

next Sunday morning Meditation and Chanting classes
1x/month, 6.45 - 7.30 a.m.,
beginners welcome
May 6th
May 10th (new)
May 20th (new)
May 31st (new)
June 3rd
July 1st
 

Workshops

Yoga
April 27th until 29th (cancelled)
Weekend workshop on Pranayama for beginners, re-entrants and advanced practitioners
(in German)

June 23rd, 9 a.m. - 11.30 a.m.
Introduction into the Kanda meditation
(bi-lingual, if required)

September 2nd, 10 a.m. - 11.30 a.m. (verschoben vom 26.8.)
Pranayama - deepen and refresh your Pranayama practice

September 08th - 11th
Ashtanga Intensive with Greg Nardi (in English)
non-binding preregistration for morning or evening classes already possible,
full programme available at the latest early May, as of then registration possible

November 3rd, 4th
Yoga Philosophy - a practical, experience-oriented approach
full programme available at the latest early May

November 23rd - 25th
Weekend workshop on Pranayama for beginners, re-entrants and advanced practitioners
(in German)

Evenings for family constellation work
(in German)

24.08., 6.30 p.m. - about 10 p.m.
(in Eppstein-Bremthal)

30.11., 6.30 p.m. - about 10 p.m.

Constellation work with the chakras
(in German)
June 9th, 2.30 p.m. - about 6.30 p.m.

 

Home

Welcome to my website.

Ashtanga Vinyasa Yoga, a dynamic yoga style, is my primary focus. Ashtanga Vinyasa Yoga consists of a fixed sequence of postures (asana). Upon regular practice, already after a short period Ashtanga Vinyasa Yoga increases strength, flexibility, endurance and balance.

Even as a total beginner, you can start practicing at any time in one of the so-called Mysore classes, where each student is taught and supported individually. Alternatively, you may opt for taking private one on one classes.

A flyer with relevant information on my programme can be downloaded here.

As a Plus, I offer additional approaches to further personal growth towards more inner freedom, vitality and joy. These are pranayama, meditation, energy work, family constellation work and coaching. A flyer with the actual dates for family constellations and chakra constellations (in German) can be found here.

For information on upcoming workshops, please press here.

Should you be interested in any of this, please contact me by phone on 06174 3240 or via mkhschmidt(at)gmail.com.

To subscribe for my newsletter which I publish on an monthly basis, newsletter press here.

 

News

You can find the schedule here. And directions here.

Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.

Deviations from the usual schedule
There will be no classes until April 20th. Self practice is possible in the shala upon prior registration:

The next led classes will take place on Thursday, April 26th, at 6.15 p.m. and on Friday, April 27th, at 9.00 a.m.. In May, they are scheduled for Thursday, May 17th, at 6 p.m. and Friday, May 18th, at 9 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence.

Pranayama
The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration).

Constellation work
The next evening of constellation work will take place in Eppstein on August 24th, from 6.30 p.m. until about 10 p.m.. The constellation work is usually done in German.

On June 9th, I shall offer an afternoon dedicated to chakra constellation work, from 2.30 p.m. until 6.30 p.m..