Course Program

Ashtanga Yoga, Pranayama, Meditation and Chanting

The actual schedule for the Mysore classes and the Pranayama class can be found here.

Once per month, I also offer led classes in Ashtanga Yoga (prior experience required) and meditation and chanting classes (suitable also for beginners). On an irregular basis, I offer refresher courses for Pranayama (prior knowledge required).

You can find an overview of upcoming workshops here, including events for family constellation work and for chakra constellations.


Mysore-Style
Tu, Th, Fr 9 - 10.30 a.m.
Mo, Tu, We, Th
6.15 - 7.45 p.m.
Su 8.15 - 9.45 a.m.
Start and end times are flexible within the ranges shown here.
(all Mysore classes also suitable for beginners)

Led classes
1x/month Th  6.15 p.m.,
next dates
February 1st, March 8th
1x/month Fr 9 a.m.
next dates
February 2nd, March 9th
(knowledge of at least the standing sequence required, please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style)

Pranayama class
Tu, 5.30 - 6 p.m.
(only upon preregistration, not suitable for beginners)

next Pranayama refreshers
January 28th, 10 - 11.30 a.m.
April 29th, 6.30 - 7.30 a.m.
August 26th, 10 - 11.30 a.m.
(only upon preregistration, not suitable for beginners)

next Sunday morning Meditation and Chanting classes
1x/month, 6.45 - 7.30 a.m.,
beginners welcome
February 4th
March 10th
April 1st
 

Workshops

Yoga
January 28th, 10 a.m. - 11.30 a.m.
Pranayama - deepen and refresh your Pranayama practice

February 4th, 6.45 a.m. - 7.30 a.m.
Meditation

February 24th and 25th
Introduction to Meditation, Pranayama, Yoga Philosophy and Chanting
(in German)

April 27th until 29th
Weekend workshop on Pranayama for beginners, re-entrants and advanced practitioners
(in German)

June 23rd, 9 a.m. - 11.30 a.m.
Introduction into the Kanda meditation
(bi-lingual, if required)


Evenings for family constellation work
(in German)

March 3rd, 6.30 p.m. - about 10 p.m.

24.08., 6.30 p.m. - about 10 p.m.
(in Eppstein-Bremthal)

30.11., 6.30 p.m. - about 10 p.m.

Constellation work with the chakras
(in German)
June 9th, 2.30 p.m. - about 6.30 p.m.

 

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                                                                                     ॐ

 

News

You can find the schedule here. And directions here.

Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.

Deviations from the usual schedule
Until January 19th, there will be only self practice possible in the shala,

There will be a special Pranayama class on Sunday, January 28th, from 10 to 11.30 a.m.. It is open for all who have already received Pranayama lessons from me or who are knowledgeable in the Prayanama tradition of Sri O.P. Tiwari. The workshop can also be used to discuss any issues with your current Pranayama practice - and to update it, if necessary. The class will be included in the monthly fee. For all others, cost is 15 € or the equivalent of one Mysore class in the 10 pass.

The led classes in the month of February will take place on Thursday, February 1st, at 6.15 p.m., and on Friday, February 2nd, at 9.00 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence.

On Sunday, February 4th, I shall offer a guided meditation followed by some chanting early in the morning (6.45 until 7.30 a.m.) before the Mysore class. No meditation experience is required. The cost is included in the monthly fee, otherwise 7,50 € or half a unit on the 10 pass.

There will be no classes between February 5th and February 16th. Self practice in the shala is possible upon preregistration.

Pranayama
The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration).

The Pranayama class on January 16th is cancelled.

There will be a special Pranayama class on Sunday, January 28th, from 10 to 11.30 a.m.. It is open for all who have already received Pranayama lessons from me or who are knowledgeable in the Prayanama tradition of Sri O.P. Tiwari. The workshop can also be used to discuss any issues with your current Pranayama practice - and to update it, if necessary. The class will be included in the monthly fee. For all others, cost is 15 € or the equivalent of one Mysore class in the 10 pass.

There will be no Pranayama classes on February 6th and 13th.

Constellation work
The next evening of constellation work will take place in Königstein on March 9th, from 6.30 p.m. until about 10 p.m.. The constellation work is usually done in German.