Course Program

Ashtanga Yoga

The actual schedule can be found here.

Tu, Th, Fr 9 - 10.30 a.m.
Mo, Tu, We, Th
6.15 - 7.45 p.m.
Su 8.15 - 9.45 a.m.

Start and end times are flexible within the ranges shown here.

All Mysore classes also suited for beginners.

Led class
1x/month Th  6.15 p.m.,
next dates
November 2nd, December 7th
1x/month Fr 9.30 a.m. (as of November 9 a.m.),
next dates
November 3rd, December 8th
knowledge of at least the standing sequence required, please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style

Tu, 5.30 - 6 p.m.

next Pranayama refresher
January 14th, 10 - 11.30 a.m.


December 2nd and 3rd will be postponed to 2018
Introduction to Meditation, Pranayama, Yoga Philosophy and Chanting
(in German)

December 24th, 6.45 a.m. - 7.30 a.m.
(more information during the coming days)

December 31st, 6.45 a.m. - 7.30 a.m.
(more information during the coming days)

January 14th, 10 a.m. - 11.30 a.m.
Pranayama - deepen and refresh your Pranayama practice

April 27th until 29th
Weekend workshop on Pranayama for beginners, re-entrants and advanced practitioners
(in German)

Evenings for family constellation work
(in German)

December 1st, 6.30 p.m. - about 10 p.m.
(in Eppstein-Bremthal)

March 3rd, 6.30 p.m. - about 10 p.m.

24.08., 6.30 p.m. - about 10 p.m.
(in Eppstein-Bremthal)

30.11., 6.30 p.m. - about 10 p.m.

Constellation work with the chakras
(in German)

June 9th, 2.30 p.m. - about 6.30 p.m.



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You can find the schedule here.

Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.

Due to construction work blocking the access through Kurmainzer Straße, the shala can currently only be accessed via the center of Königstein and the train track. You can find details here.

As of now, the morning Mysore classes on Tuesday, Wednesday and Friday as well as the morning led classes (usually every first Friday of a month) will start at 9 a.m., with the teacher being present until 10.30 a.m.. The earliest time for starting your practice (as self pratice, e.g. without a teacher) will be at 8.30 a.m., and the latest time to finish it should be around 11 a.m..

The led classes in the month of December will take place on Thursday, December 7th, at 6.15 p.m., and on Friday, December 8th, at 9.00 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence.


The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration).

Constellation work
The next evening of constellation work will take place in Eppstein, on December 1st, from 6.30 p.m. until about 10 p.m.. Details can be found here.

The next evening of constellation work in Königstein will take place on March 9th, from 6.30 p.m. until about 10 p.m..