Course Program

Ashtanga Yoga

The actual schedule can be found here.

Tu, Th, Fr 9.30 - 11 a.m.
Mo, Tu, We, Th
6.15 - 7.45 p.m.
Su 8.15 - 9.45 a.m.

Start and end times are flexible within the ranges shown here.

All Mysore classes also suited for beginners.

Led class
1x/month Th  6.15 p.m.,
next dates
October 5th, November 2nd
1x/month Fr 9.30 a.m.,
next dates
October 6th, November 3rd
knowledge of at least the standing sequence required, please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style

Tu, 5.30 - 6 p.m.

next Pranayama refresher
October 1st, 6 - 7.30 a.m.


October 1st, 6 - 7.30 a.m.
Pranayama - deepen and refresh your Pranayama practice

October 28th to November 1st
Ashtanga Intensive with Greg Nardi



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You can find the schedule here.

Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.

Due to construction work blocking the access through Kurmainzer Straße, the shala can currently (probably until August) only be accessed via the center of Königstein and the train track. You can find details here.

There will be no classes on the morning of Thursday, October 5th. Self practice is possible in the shala upon preregistration.

The led classes in the month of October will take place on Thursday, October 5th, at 6.15 p.m., and on Friday, October 6th, at 9.30 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence.

There will be no classes between October 9t and October 15th. Self practice is possible in the shala upon preregistration.

The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration).

There will be a special Pranayama class on Sunday, October 1st, from 6 to 7.30 a.m.. It is open for all who have already received Pranayama lessons from me or who are knowledgeable in the Prayanama tradition of Sri O.P. Tiwari. The workshop can also be used to discuss any issues with your current Pranayama practice - and to update it, if necessary. The class will be included in the monthly fee. For all others, cost is 15 € or the equivalent of one Mysore class in the 10 pass.

Constellation work
On Friday, September 29th, at 6.30 p.m., there will be an evening for doing family and systemic constellation work in a group (in German). Details can be found here.

On Saturday, October 7th, from 2.30 until about 6.30 p.m., I offer the opportunity to do chakra constellations in a group (in German). Details can be found here.