Course Program

Ashtanga Yoga, Pranayama, Meditation and Chanting

The actual schedule for the Mysore classes and the Pranayama class can be found here.

Once per month, I also offer led classes in Ashtanga Yoga (prior experience required) and meditation and chanting classes (suitable also for beginners). On an irregular basis, I offer refresher courses for Pranayama (prior knowledge required).

You can find an overview of upcoming workshops here, including events for family constellation work and for chakra constellations.

Tu, Th, Fr 9 - 10.30 a.m.
Mo, Tu, We, Th
6.15 - 7.45 p.m.
Su 8.15 - 9.45 a.m.
Start and end times are flexible within the ranges shown here.
(all Mysore classes also suitable for beginners)

Led classes
1x/month Th  6.15 p.m.,
next dates
March 22nd, April 26th, May 17th
1x/month Fr 9 a.m.
next dates
March 23rd, April 27th, May 18th
(knowledge of at least the standing sequence required, please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style)

Pranayama class
Tu, 5.30 - 6 p.m.
(only upon preregistration, not suitable for beginners)

next Pranayama refreshers
March 18th, 10 - 11.30 a.m.
April 29th, 6.30 - 7.30 a.m.
August 26th, 10 - 11.30 a.m.
(only upon preregistration, not suitable for beginners)

next Sunday morning Meditation and Chanting classes
1x/month, 6.45 - 7.30 a.m.,
beginners welcome
March 30th
April 1st
May 6th
June 3rd
July 1st


March 18th, 10 a.m. - 11.30 a.m.
Pranayama - deepen and refresh your Pranayama practice

April 27th until 29th
Weekend workshop on Pranayama for beginners, re-entrants and advanced practitioners
(in German)

June 23rd, 9 a.m. - 11.30 a.m.
Introduction into the Kanda meditation
(bi-lingual, if required)

September 08th - 11th
Ashtanga Intensive with Greg Nardi (in English)
non-binding preregistration for morning or evening classes already possible,
full programme available at the latest early May, as of the registration possible

November 3rd, 4th
Yoga Philosophy - a practical, experience-oriented approach
full programme available at the latest early May

Evenings for family constellation work
(in German)

24.08., 6.30 p.m. - about 10 p.m.
(in Eppstein-Bremthal)

30.11., 6.30 p.m. - about 10 p.m.

Constellation work with the chakras
(in German)
June 9th, 2.30 p.m. - about 6.30 p.m.



To subscribe for my newsletter, please fill out this form.



View newsletters

        Ashtanga Yoga Plus - Newsletter

No newsletter selected

If you no longer wish to receive these newsletters, please unsubscribe.




You can find the schedule here. And directions here.

Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.

Deviations from the usual schedule
The next led classes will take place on Thursday, March 22nd, at 6.15 p.m., and on Friday, March 23rd, at 9.00 a.m.. In April, they are scheduled for Thursday, April 26th, at 6 p.m. and Friday, April 27th, at 9 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence.

The Easter Mysore classes follow the usual Sunday and holiday schedule, e.g. the classes will be offered on Good Friday as well as on Easter Sun- and Monday from 8.15 a.m. until 9.45 a.m. (earliest start time at 7.45 a.m.). I shall offer a guided meditation on Good Friday and Easter Sunday at 6.45 a.m.. The cost is included in the monthly fee, otherwise 7,50 € or half a unit on the 10 pass.
The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration).

There will be a special Pranayama class on Sunday, March 18th, from 10 to 11.30 a.m.. It is open for all who have already received Pranayama lessons from me or who are knowledgeable in the Prayanama tradition of Sri O.P. Tiwari. The workshop can also be used to discuss any issues with your current Pranayama practice - and to update it, if necessary. The class will be included in the monthly fee. For all others, cost is 15 € or the equivalent of one Mysore class in the 10 pass.

Constellation work
The next evening of constellation work will take place in Eppstein on August 24th, from 6.30 p.m. until about 10 p.m.. The constellation work is usually done in German.

On June 9th, I shall offer an afternoon dedicated to chakra constellation work, from 2.30 p.m. until 6.30 p.m..