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Welcome to my website.
Ashtanga Vinyasa Yoga, a dynamic yoga style, is my primary focus. Ashtanga Vinyasa Yoga consists of a fixed sequence of postures (asana). Upon regular practice, already after a short period Ashtanga Vinyasa Yoga increases strength, flexibility, endurance and balance.
Even as a total beginner, you can start practicing at any time in one of the so-called Mysore classes, where each student is taught and supported individually. Alternatively, you may opt for taking private one on one classes.
A flyer with relevant information on my programme can be downloaded here. To subscribe for my newsletter which I publish on an monthly basis, 
press here.
I would like to draw the attention of already established Ashtangis to the yearly Ashtanga Yoga Intensive with Greg Nardi (USA), in 2019 from September 19th until 22nd. The exact programme for the event will probably be published by May 1st 2019. As of then, firm registration will be possible. Before then, you can preserve a spot for the morning (6 - 8 a.m.) or evening (6 - 8 p.m.) Mysore classes. Class size for the Mysore classes is limited to 10 practitioners.
As a Plus, I offer additional approaches to further personal growth towards more inner freedom, vitality and joy. These are pranayama, meditation, energy work, family constellation work and coaching. A flyer with the actual dates for family constellations and chakra constellations (in German) can be found here. Should you specifically be interested in constellation work, you might find my special newsletter on that topic (currently only in German, published three times per year) of interest. To subscribe for it, please press here.
For information on upcoming workshops, please press here.
Should you be interested in any of this, please contact me by phone on 06174 3240 or via mkhschmidt(at)gmail.com.
News
You can find the schedule here. And directions here.
Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.
Deviations from the usual schedule
The classes on Easter Monday and May 1st are as follows: 7 - 7.40 a.m. meditation, 7.45 - 10 a.m. Mysore class (latest start at 9 a.m., please finish by 10.30 a.m.). On these days, there will be no classes in the evening. There will also be no classes in the evening of May 2nd and the morning of May 3rd. Self practice in the shala is possible upon pre-registration.
The next led classes will take place on Thursday, May 9th, at 6.15 p.m. and on Friday, May 10th, at 9 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence. The following led classes will take place on June 6th in the evening and 7th in the morning.
Pranayama
The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration, not suitable for beginners).
The next Pranayama refresher is scheduled for August 18th from 10.45 until 12.15 a.m. (only upon prior registration, not suitable for beginners).
The next weekend workshop for Pranayama will take place from Ocotber 25th to 27th.
Constellation work
The constellation work is usually done in German.
The next evening of constellation work will take place in Eppstein, on May 10th, from 6.30 p.m. until about 10 p.m..
The next afternoon dedicated to Chakra constellation work will take place in Königstein on October 19th from 2.30 p.m. until about 6 p.m..
