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Welcome to my website.
Ashtanga Vinyasa Yoga, a dynamic yoga style, is my primary focus. Ashtanga Vinyasa Yoga consists of a fixed sequence of postures (asana). Upon regular practice, already after a short period Ashtanga Vinyasa Yoga increases strength, flexibility, endurance and balance.
Even as a total beginner, you can start practicing at any time in one of the so-called Mysore classes, where each student is taught and supported individually. Alternatively, you may opt for taking private one on one classes.
A flyer with relevant information on my programme can be downloaded here. To subscribe for my newsletter which I publish on an monthly basis, 
press here.
I would like to draw the attention of already established Ashtangis to the yearly Ashtanga Yoga Intensive with Greg Nardi (USA), in 2019 from September 19th until 22nd. The exact programme can be found here.
As a Plus, I offer additional approaches to further personal growth towards more inner freedom, vitality and joy. These are pranayama, meditation, energy work, family constellation work and coaching. A flyer with the actual dates for family constellations and chakra constellations (in German) can be found here. Should you specifically be interested in constellation work, you might find my special newsletter on that topic (currently only in German, published three times per year) of interest. To subscribe for it, please press here.
For information on upcoming workshops, please press here.
Should you be interested in any of this, please contact me by phone on 06174 3240 or via mkhschmidt(at)gmail.com.
News
You can find the schedule here. And directions here.
Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.
Deviations from the usual schedule
The next led classes will take place on Thursday, September 5th, at 6.15 p.m. and on Friday, September 6th, at 9 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence. The following led classes will take place on October 10th in the evening and October 11th in the morning.
Due to the workshop with Greg Nardi, there will be none of the usual classes from September 19th until 22nd. There will also be no possibility of self practice in the shala during the workshop.
As an exception, I shall be teaching morning Mysore class on Monday, September 23rd. As of the evening of Tuesday, September 24th, until Sunday, October 6th, there will be no classes. Self practice in the shala will be possible upon pre-registration.
Pranayama
The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration, not suitable for beginners). There will be no Pranyama classes on September 24th and on October 1st.
The next Pranayama refresher is scheduled for Novembe 24th from 10.45 until 12.15 a.m. (only upon prior registration, not suitable for beginners).
The next weekend workshop for Pranayama will take place from November 22nd to 24th.
Constellation work
The constellation work is usually done in German.
The next evening of constellation work will take place on September 6th in Eppstein Bremthal, from 6.30 p.m. until about 10 p.m., and the next one in my own rooms in Königstein on November 15th at the same time.
The next afternoon dedicated to Chakra constellation work will take place on October 19th from 2.30 p.m. until about 6 p.m..
