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Welcome to my website.
Ashtanga Vinyasa Yoga, a dynamic yoga style, is my primary focus. Ashtanga Vinyasa Yoga consists of a fixed sequence of postures (asana). Upon regular practice, already after a short period Ashtanga Vinyasa Yoga increases strength, flexibility, endurance and balance.
You can download the class schedule here.
Even as a total beginner, you can start practicing at any time in one of the so-called Mysore classes, where each student is taught and supported individually. Alternatively, you may opt for taking private one on one classes.
A flyer with relevant information on my programme can be downloaded here. To subscribe for my newsletter which I publish on an monthly basis, 
press here.
As a Plus, I offer additional approaches to further personal growth towards more inner freedom, vitality and joy. These are pranayama, meditation, energy work, family constellation work and coaching. A flyer with the actual dates for family constellations and chakra constellations (in German) can be found here. Should you specifically be interested in constellation work, you might find my special newsletter on that topic (currently only in German, published three times per year) of interest. To subscribe for it, please press here.
For information on upcoming workshops, please press here.
Should you be interested in any of this, please contact me by phone on 06174 3240 or via mkhschmidt(at)gmail.com.
News
You can find the schedule here. And directions here.
Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.
Deviations from the usual schedule
There will be no classes on the evening of February 27th and in the morning of February 29th. Self practice in the shala is possible upon preregistration.
The next led classes will take place on Thursday, March 5th, at 6.15 p.m. and on Friday, March 6th, at 9 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence. The following led classes will take place on April 2nd in the evening and April 3rd in the morning.
Pranayama
The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration, not suitable for beginners).
The next Pranayama refresher is scheduled for March 29th from 10.45 until 12.15 a.m. (only upon prior registration, not suitable for beginners).
The next weekend workshop for Pranayama will take place from March 27th to 29th.
Constellation work
The constellation work is usually done in German.
The next evening of constellation work will take place on February 21st, from 6.30 p.m. until about 10 p.m..
The next afternoon dedicated to Chakra constellation work will take place on March 14th from 2.30 p.m. until about 6 p.m..
