Course Program

Ashtanga Yoga, Pranayama, Meditation and Chanting

The actual schedule for the Mysore classes and the Pranayama class can be found here.

Once per month, I also offer led classes in Ashtanga Yoga (prior experience required) and meditation and chanting classes (suitable also for beginners). On an irregular basis, I offer refresher courses for Pranayama (prior knowledge required).

You can find an overview of upcoming workshops here, including events for family constellation work and for chakra constellations.


Mysore-Style
Tu, Th, Fr 9 - 10.30 a.m.
Mo, Tu, We, Th
6.15 - 7.45 p.m.
Su 7 - 10.15 a.m.
Start and end times are flexible within the ranges shown here.
(all Mysore classes also suitable for beginners)

Led classes
1x/month Th  6.15 p.m.,
next dates
July 5th, August 2nd, September 6th
1x/month Fr 9 a.m.
next dates
June 8th, July 6th, August 3rd, September 7th
(knowledge of at least the standing sequence required, please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style)

Pranayama class
Tu, 5.30 - 6 p.m.
only upon preregistration, not suitable for beginners

next Pranayama refreshers
September 2nd
only upon preregistration, not suitable for beginners

Sunday morning Meditation and Chanting class
6.15 - 7.00 a.m.
beginners welcome
 

Workshops

Yoga
June 23rd, 9 a.m. - 11.30 a.m.
Introduction into the Kanda meditation
(bi-lingual, if required)

September 2nd, 10 a.m. - 11.30 a.m.
Pranayama - deepen and refresh your Pranayama practice

September 08th - 11th
Ashtanga Intensive with Greg Nardi (in English)

November 3rd, 4th
Yoga Philosophy - a practical, experience-oriented approach

December 7th (evening) - 9th (morning)
Pranayama weekend for newcomers and experienced practitioners
(bi-lingual, if required)

Evenings for family constellation work
(in German, in my rooms, if not indicated otherwise)

24.08., 6.30 p.m. - about 10 p.m.
(in Eppstein-Bremthal)
September 12th, 6 p.m. - about 9 p.m. (also in English)
07.11., 7.00 p.m. - about 9 p.m.
(Naturheilverein Taunus, Oberursel)
30.11., 6.30 p.m. - about 10 p.m.
22.02., 6.30 p.m. - about 10 p.m.

Constellation work with the chakras
(in German)
September 12th, 6 p.m. - about 9 p.m. (also in English)
March 16th, 2.30 p.m. - about 6.30 p.m.

 

Home

Welcome to my website.

Ashtanga Vinyasa Yoga, a dynamic yoga style, is my primary focus. Ashtanga Vinyasa Yoga consists of a fixed sequence of postures (asana). Upon regular practice, already after a short period Ashtanga Vinyasa Yoga increases strength, flexibility, endurance and balance.

Even as a total beginner, you can start practicing at any time in one of the so-called Mysore classes, where each student is taught and supported individually. Alternatively, you may opt for taking private one on one classes.

A flyer with relevant information on my programme can be downloaded here.

As a Plus, I offer additional approaches to further personal growth towards more inner freedom, vitality and joy. These are pranayama, meditation, energy work, family constellation work and coaching. A flyer with the actual dates for family constellations and chak.ra constellations (in German) can be found here.

For information on upcoming workshops, please press here. For experienced practitioners, I would like to highlight the workshop with Greg Nardi from September 8th until 11th.

Should you be interested in any of this, please contact me by phone on 06174 3240 or via mkhschmidt(at)gmail.com.

To subscribe for my newsletter which I publish on an monthly basis, newsletter press here.

 

News

You can find the schedule here. And directions here.

Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.

Deviations from the usual schedule
There will be no classes until June 22nd. Self practice is possible in the shala upon pre-registration.

The led classes in the month of July will take place on Thursday, July 5th, at 6.15 p.m. and on Friday, July 6th, at 9.00 a.m.. In August, they are scheduled for Thursday, August 2nd, at 6 p.m. and Friday, August 3rd, at 9 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence.

On Wednesday, July 11th, there will (as an exception) by a morning Mysore class at the usual times. The morning Mysore class on July 12th will be cancelled instead.

There will be no classes between July 15th and 27th. Self practice is possible in the shala upon pre-registration.

Pranayama
The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration).
The Pranayama classes on July 17th and 24th are cancelled.

Constellation work
The constellation work is usually done in German.
The next evening of constellation work will take place in Eppstein on August 24th, from 6.30 p.m. until about 10 p.m..
The next evening of constellation work in my rooms will take place on September 12th, from 6 a.m. until about 9 p.m.. It is a "taster evening", free of charge, and will be held in English and German.