Course Program

Ashtanga Yoga, Pranayama, Meditation and Chanting

The actual schedule for the Mysore classes and the Pranayama class can be found here.

Once per month, I also offer led classes in Ashtanga Yoga (prior experience required) and on Sunday mornings meditation and chanting classes (suitable also for beginners). On an irregular basis, I offer refresher courses for Pranayama (prior knowledge required).

You can find an overview of upcoming workshops here, including events for family constellation work and for chakra constellations.


Mysore-Style
Tu, Th, Fr 9 - 10.30 a.m.
Mo, Tu, We, Th
6.15 - 7.45 p.m.
Su 7 - 10.15 a.m.
Start and end times are flexible within the ranges shown here.
(all Mysore classes also suitable for beginners)

Led classes
1x/month Th  6.15 p.m.,
next dates
November 1st, November 27th, January 10th and 24th
1x/month Fr 9 a.m.
next dates
November 2nd, November 28th, January 11th and 25th
(knowledge of at least the standing sequence required, please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style)

Pranayama class
Tu, 5.30 - 6 p.m.
only upon preregistration, not suitable for beginners

next Pranayama refreshers
December 9th, 10.45 a.m. - 12.15 a.m.
April 7th, 10.45 a.m. - 12.15 a.m.
only upon preregistration, not suitable for beginners

Sunday morning guided Meditation
6.15 - 7.00 a.m.
beginners welcome

Workshops

Yoga
December 9th, 10.45 a.m. - 12.15 a.m.
Pranayama - deepen and refresh your Pranayama practice

2019
January 13th, 2.30 - 5.30 p.m.
Introduction into the Kanda meditation
(bi-lingual, if required)

February 23rd, 24th (rescheduled from November 3rd)
Yoga Philosophy - a practical, experience-oriented approach

April 5th (evening) - 7th (morning) (rescheduled from December 7th)
Pranayama weekend for newcomers and experienced practitioners
(bi-lingual, if required)

April 7th, 10.45 a.m. - 12.15 a.m. (rescheduled from March 10th)
Pranayama - deepen and refresh your Pranayama practice

April 14th, 2.30 - 5.30 p.m.
Introduction into the Kanda meditation
(bi-lingual, if required)

June 9th, 2.30 - 5.30 p.m.
Introduction into the Kanda meditation
(bi-lingual, if required)


Evenings for family constellation work
(in German, 6.30 p.m. - about 10 p.m., in my rooms, if not indicated otherwise)

November 11th, 7.00 p.m. - about 9 p.m.
(Naturheilverein Taunus, Oberursel)
November 30th
2019
February 22nd
May 10th (in Eppstein-Bremthal)
June 07th
September 9th (in Eppstein-Bremthal)
December 6th

Constellation work with the chakras
(in German, 2.30 p.m. - about 6.30 p.m.)
2019
March 16th
November 2nd

Home

Welcome to my website.

Ashtanga Vinyasa Yoga, a dynamic yoga style, is my primary focus. Ashtanga Vinyasa Yoga consists of a fixed sequence of postures (asana). Upon regular practice, already after a short period Ashtanga Vinyasa Yoga increases strength, flexibility, endurance and balance.

Even as a total beginner, you can start practicing at any time in one of the so-called Mysore classes, where each student is taught and supported individually. Alternatively, you may opt for taking private one on one classes.

A flyer with relevant information on my programme can be downloaded here. To subscribe for my newsletter which I publish on an monthly basis, newsletter press here.

As a Plus, I offer additional approaches to further personal growth towards more inner freedom, vitality and joy. These are pranayama, meditation, energy work, family constellation work and coaching. A flyer with the actual dates for family constellations and chakra constellations (in German) can be found here. Should you specifically be interested in constellation work, you might find my special newsletter on that topic (currently only in German, published three times per year) of interest. To subscribe for it, please press here.

For information on upcoming workshops, please press here.

Should you be interested in any of this, please contact me by phone on 06174 3240 or via mkhschmidt(at)gmail.com.
 

News

You can find the schedule here. And directions here.

Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.

Deviations from the usual schedule
There will be no classes until October 26th. Self practice is possible in the shala upon preregistration until October 24th.

The led classes in the month of November will take place on Thursday, November 1st, at 6.15 p.m. and on Friday, November 2nd, at 9 a.m. In December, the led classes are scheduled for Thursday, December 6th, at 6 p.m. and on Friday, December 7th, at 9 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence.

Pranayama
The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration).

There will be no Pranayama classes on October 16th and 23rd.

Constellation work
The constellation work is usually done in German.

The next evening of constellation work will take place on November 30th, from 6.30 p.m. until about 10 p.m..

The next afternoon dedicated to Chakra constellation work will take place on March 16th from 2.30 p.m. until about 6 p.m..