Traditionally, Ashtanga Vinyasa Yoga is taught in Mysore-style (named after the Indian city, in which it was created). In these classes, each student practices autonomously. The teacher supports each student on an individual basis.
In a led class, the teacher announces each posture – with all students practicing them simultaneously.
Private classes allow for the best tailoring to individual student or small group needs.
Ashtanga Vinyasa Yoga can also be practiced totally independent of a teacher, at home or whilst travelling. This is one of the great advantages of this approach. It is also possible to do self practice in the space provided by Ashtanga Yoga Plus, upon prior appointment.
The current class schedule can be found in this PDF-file.
Prices (in my rooms in Königstein)
Mysore-style and led classes (led class once per month on a Friday morning and on a Thursday evening, see website for the exact date, not suitable for beginners)
One trial class 12 €
Three trial classes 30 €
4-weeks-trial 50 €
Drop-in 20 €
5 classes 90 €
10 classes 150 €
Monthly fee 100 €
Private Classes (for 1 person, 10 € extra
per additional person)
per 60 min 70 €