Classes, prices
Traditionally, Ashtanga Vinyasa Yoga is taught in Mysore-style (named after the Indian city, in which it was created). In these classes, each student practices autonomously. The teacher supports each student on an individual basis.
In a led class, the teacher announces each posture – with all students practicing them simultaneously.
Private classes allow for the best tailoring to individual student or small group needs.
Ashtanga Vinyasa Yoga can also be practiced totally independent of a teacher, at home or whilst travelling. This is one of the great advantages of this approach. It is also possible to do self practice in the space provided by Ashtanga Yoga Plus, upon prior appointment.
The current class schedule can be found in this PDF-file.
Prices (in my rooms in Königstein)
Mysore-style and led classes (led class once per month on a Friday morning and on a Thursday evening, see website for the exact date, not suitable for beginners)
One trial class 12 €
Three trial classes 30 €
4-weeks-trial 50 €
Drop-in 20 €
5 classes 90 €
10 classes 150 €
Monthly fee 100 €
Private Classes (for 1 person, 10 € extra
per additional person)
per 60 min 70 €
News
You can find the schedule here. And directions here.
Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.
Deviations from the usual schedule
There are no classes in the evening of August 29th and the morning of August 30th. On these days, self practice in the shala is possible upon pre-registration. The next led classes will take place on Thursday, September 5th, at 6.15 p.m. and on Friday, September 6th, at 9 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence. The following led classes will take place on October 10th in the evening and October 11th in the morning.
Due to the workshop with Greg Nardi, there will be none of the usual classes from September 19th until 22nd. There will also be no possibility of self practice in the shala during the workshop.
As an exception, I shall be teaching morning Mysore class on Monday, September 23rd. As of the evening of Tuesday, September 24th, until Friday, October 4th, there will be no classes. Self practice in the shala will be possible upon pre-registration.
Pranayama
The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration, not suitable for beginners).
The next Pranayama refresher is scheduled for August 18th from 10.45 until 12.15 a.m. (only upon prior registration, not suitable for beginners).
The next weekend workshop for Pranayama will take place from November 22nd to 24th.
Constellation work
The constellation work is usually done in German.
The next evening of constellation work will take place on September 6th in Eppstein Bremthal, from 6.30 p.m. until about 10 p.m., and the next one in my own rooms in Königstein on November 15th at the same time.
The next afternoon dedicated to Chakra constellation work will take place on October 19th from 2.30 p.m. until about 6 p.m..
