Course Program

Ashtanga Yoga, Pranayama, Meditation and Chanting

The actual schedule for the Mysore classes and the Pranayama class can be found here (please note that you can start your practice within a window of time).

Once per month, I also offer led classes in Ashtanga Yoga (prior experience required, firm starting time) and on Sunday mornings meditation and chanting classes (suitable also for beginners). A few times per year, I offer introductory weekends on Pranayama (open for everybody) and refresher courses for Pranayama (prior knowledge required).

You can find an overview of upcoming workshops here, including events for family constellation work and for chakra constellations.

Tu, Th, Fr 9 - 10.30 a.m.
Mo, Tu, We, Th
6.15 - 7.45 p.m. (Tu - 8.30 p.m.)
Su 7.45 - 10 a.m.
Start and end times are flexible within the ranges shown here.
(all Mysore classes also suitable for beginners)

Led classes
1x/month Th  6.15 p.m.,
next dates
December 19th, January 16th, February 13th
1x/month Fr 9 a.m.
next dates
December 20th, January 17th, February 14th
(knowledge of at least the standing sequence required, please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style)

Pranayama class
Tu, 5.30 - 6 p.m.
only upon preregistration, not suitable for beginners

next Pranayama refresher
March 29th, 10.45 a.m. - 12.15 a.m.
only upon preregistration, not suitable for beginners

Sunday morning guided Meditation
7 - 7.40 a.m.
beginners welcome


February 8th and 9th
Sanskrit, Mantras and more, an introductory workshop
(bi-lingual, if required)

March 27th - 29th
Pranayama weekend for beginners and experienced practitioners
bi-lingual with English if needed

March 27th, 10.45 a.m. - 12.15 a.m.
Pranayama - deepen and refresh your Pranayama practice
bi-lingual with English if needed

May 17th, 2.30 - 5.30 p.m.
Introduction to meditation

Sanskrit study circle (basic knowledge of the alphabet required)
in the morning: November 29th, December 20th, 10.40 - around 11.30 a.m.
in the evening: upon request

Yoga Philosophy study circle, once per month (mainly in German, bi-lingual with English if needed)
December 15th, January 19th, February 23rd, March 22nd, May 3rd, June 6th, 10.45 until 12.15 a.m.

Evenings for family constellation work
(in German, 6.30 p.m. - about 10 p.m., in my rooms, if not indicated otherwise)

February 21st 2020
May 15th (in Eppstein-Bremthal)
June 19th 2020
August 28th 2020
December 4th 2020 (in Eppstein-Bremthal)

Constellation work with the chakras
(in German, 2.30 p.m. - about 6.30 p.m.)
March 14th 2020
October 24th 2020


Ashtanga Vinyasa Yoga has a comprehensive effect, impacting

-    the physical level
-    the energetic level
-    the emotional level
-    the mental level and
-    the spiritual level.
Practiced regularly and correctly, Ashtanga Vinyasa Yoga can improve strength, flexibility, endurance and balancing skills.

Tensions in the body, as well as pain in back and shoulders, are reduced or even eliminated. Asymmetries in the body and one-sidedness can be balanced out. Furthermore, in my experience, the immune system benefits. Well-being increases significantly and energy-levels rise.

Through increased inner strength, emotional challenges are more easily mastered.

Mental clarity, confidence and intuition grow.

Comparable to the effect of regular meditation, students of Ashtanga Vinyasa Yoga may start to feel a sense of being “part of something larger” and feel more inner guidance.

As you become more in tune with your body and its needs, further steps to support a healthy lifestyle are more easily taken, such as, for example, a healthier diet.

As a result of regular practice, pains from old injuries may emerge and require special attention and care, in coordination with the teacher. This allows for true healing in the long-term.

While practicing, there will always be “plateau” phases. These are often the times in which important inner changes occur. Maintaining the practice and not throwing in the towel become of particular significance in these moments.

Lastly, while often disregarded, moderation is an important learning in yoga - over-ambitious practicing or the practice of asanas beyond ones capability can result in injuries and exhaustion. The saying “what comes through yoga, goes away through yoga” is often correct, but not always.


You can find the schedule here. And directions here.

Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.

Deviations from the usual schedule
On December 1st, I shall teach only until 9.30 a.m.. Then there will be no classes until December 13th. Self practice in the shala will be possible during that time, upon pre-registration.

The next led classes will take place on Thursday, December 19th, at 6.15 p.m. and on Friday, December 20th, at 9 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence. The following led classes will take place on January 16th in the evening and January 17th in the morning.

On Tuesday, December 24th, there shall be a guided meditation at 7 a.m. and a Mysore class from 7.45 a.m. until 10 a.m. (latest finish by 10.30 a.m.). There will be no class in the evening, and also not on December 25th, and there will also be no possibility for self practice in the shala during this short period.

On Thursday, December 26th, there shall again be a guided meditation at 7 a.m. and a Mysore class from 7.45 a.m. until 10 a.m. (latest finish by 10.30 a.m.). There will again be no class in the evening. Self practice in the shala would be possible upon preregistration.

On Monday, December 30th, I offer an additional Mysore class in the morning, from 9 to 10.30 a.m. (earliest start time 8.30 a.m., please finish by 11 a.m.). The schedule on December 31st will be the same as on December 24th.

The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration, not suitable for beginners). There will be no Pranayama classes on December 3rd, 10th, 24th and 31st.

The next Pranayama refresher is scheduled for November 24th from 10.45 until 12.15 a.m. (only upon prior registration, not suitable for beginners).

The next weekend workshop for Pranayama will take place from November 22nd to 24th.

Constellation work
The constellation work is usually done in German.

The next evening of constellation work will take place on February 21st, from 6.30 p.m. until about 10 p.m..

The next afternoon dedicated to Chakra constellation work will take place on March 14th from 2.30 p.m. until about 6 p.m..