Course Program

Ashtanga Yoga, Pranayama, Meditation and Chanting

The actual schedule for the Mysore classes and the Pranayama class can be found here.

Once per month, I also offer led classes in Ashtanga Yoga (prior experience required) and on Sunday mornings meditation and chanting classes (suitable also for beginners). On an irregular basis, I offer refresher courses for Pranayama (prior knowledge required).

You can find an overview of upcoming workshops here, including events for family constellation work and for chakra constellations.


Mysore-Style
Tu, Th, Fr 9 - 10.30 a.m.
Mo, Tu, We, Th
6.15 - 7.45 p.m.
Su 7 - 10.15 a.m.
Start and end times are flexible within the ranges shown here.
(all Mysore classes also suitable for beginners)

Led classes
1x/month Th  6.15 p.m.,
next dates
August 2nd, September 6th, October 4th
1x/month Fr 9 a.m.
next dates
August 3rd, September 7th, October 5th
(knowledge of at least the standing sequence required, please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style)

Pranayama class
Tu, 5.30 - 6 p.m.
only upon preregistration, not suitable for beginners

next Pranayama refreshers
September 2nd
only upon preregistration, not suitable for beginners

Sunday morning Meditation and Chanting class
6.15 - 7.00 a.m.
beginners welcome
 

Workshops

Yoga
September 2nd, 11 a.m. - 12.30 a.m.
Pranayama - deepen and refresh your Pranayama practice

September 08th - 11th
Ashtanga Intensive with Greg Nardi (in English)

October 6th, 9 a.m. - 11.30 a.m.
Introduction into the Kanda meditation
(bi-lingual, if required)

November 3rd, 4th
Yoga Philosophy - a practical, experience-oriented approach

December 7th (evening) - 9th (morning)
Pranayama weekend for newcomers and experienced practitioners
(bi-lingual, if required)

December 9th, 11 a.m. - 12.30 a.m.
Pranayama - deepen and refresh your Pranayama practice

Evenings for family constellation work
(in German, in my rooms, if not indicated otherwise)

August 24th, 6.30 p.m. - about 10 p.m.
(in Eppstein-Bremthal)
September 12th, 6 p.m. - about 9 p.m. (also in English)
November 11th, 7.00 p.m. - about 9 p.m.
(Naturheilverein Taunus, Oberursel)
November 30th, 6.30 p.m. - about 10 p.m.
February 22nd, 6.30 p.m. - about 10 p.m.

Constellation work with the chakras
(in German)
September 12th, 6 p.m. - about 9 p.m. (also in English)
March 16th, 2.30 p.m. - about 6.30 p.m.

 

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News

You can find the schedule here. And directions here.

Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.

Actual traffic restrictions
Due to construction work, the B455 Oberursel - Königstein will be blocked in both directions between the end of the motorway of the A661 and Oberursel-Hohemark (the entrance to the L3004) until July 13th. A detour via Hohemarkstraße and Lahnstraße has been established.

Deviations from the usual schedule
There will be no classes until July 27th. Self practice is possible in the shala upon pre-registration.

The led classes in the month of August will take place on Thursday, August 2nd, at 6.15 p.m. and on Friday, August 3rd, at 9 a.m. In September, the led classes are scheduled for Thursday, September 4th, at 6 p.m. and on Friday, September 5th, at 9 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence.

Pranayama
The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration).
The Pranayama classes on July 17th and 24th are cancelled.

Constellation work
The constellation work is usually done in German.
The next evening of constellation work will take place in Eppstein on August 24th, from 6.30 p.m. until about 10 p.m..
The next evening of constellation work in my rooms will take place on September 12th, from 6 a.m. until about 9 p.m.. It is a "taster evening", free of charge, and will be held in English and German.