Coaching can refer to a multitude of different methods used to support people in the definition and achievement of professional or personal goals. My method of coaching focuses on providing support in coping with professional or private challenges.
Typical challenges I have helped with:
- „leave or stay“ decisions in personal relationships and in professional situations,
- repetitive behavioral patterns that are harmful for oneself or for relationships
- a desire for personal stock taking, e.g., „what is really important for me?“ and „how do I achieve this in my life?“
After an initial phone contact, we will arrange a first personal meeting. During this meeting, we will discuss your goals and my suggested coaching approach. Should we decide to embark on a coaching journey together, we will detail our work together (including fees, frequency of contact, etc.) at the end of this first meeting.
My approach to coaching is based on my personal experiences, on methods from systemic therapy and on techniques from energy work and constellation work.
My coaching approach is particularly influenced by Wolfgang Looss and Pater Rupert Lay, with whom I worked intensively in the 1990ies.