Course Program

Ashtanga Yoga, Pranayama, Meditation and Chanting

The actual schedule for the Mysore classes and the Pranayama class can be found here (please note that you can start your practice within a window of time).

Once per month, I also offer led classes in Ashtanga Yoga (prior experience required, firm starting time) and on Sunday mornings meditation and chanting classes (suitable also for beginners). A few times per year, I offer introductory weekends on Pranayama (open for everybody) and refresher courses for Pranayama (prior knowledge required).

You can find an overview of upcoming workshops here, including events for family constellation work and for chakra constellations.


Mysore-Style
Tu, Th, Fr 9 - 10.30 a.m.
Mo, Tu, We, Th
6.15 - 7.45 p.m.
Su 7.45 - 10 a.m.
Start and end times are flexible within the ranges shown here.
(all Mysore classes also suitable for beginners)

Led classes
1x/month Th  6.15 p.m.,
next dates
March 5th, April 2nd, May 14th
1x/month Fr 9 a.m.
next dates
March 6th, April 3rd, May 15th
(knowledge of at least the standing sequence required, please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style)

Pranayama class
Tu, 5.30 - 6 p.m.
only upon preregistration, not suitable for beginners

next Pranayama refresher
March 29th, 10.45 a.m. - 12.15 a.m.
only upon preregistration, not suitable for beginners

Sunday morning guided Meditation
7 - 7.40 a.m.
beginners welcome

Workshops

Yoga
2019
March 27th - 29th
Pranayama weekend for beginners and experienced practitioners
bi-lingual with English if needed

March 27th, 10.45 a.m. - 12.15 a.m.
Pranayama - deepen and refresh your Pranayama practice
bi-lingual with English if needed

May 17th, 2.30 - 5.30 p.m.
Introduction to meditation

October 30th - November 2nd
Ashtanga Yoga Intensive with Greg Nardi
Preregistration as of now (morning or evening Mysore?), schedule and firm registration at the latest by May

Sanskrit study circle (basic knowledge of the alphabet required)
in the morning: February 14th, 21st, 10.45 - around 11.45 a.m.
in the evening: upon request

Yoga Philosophy study circle, once per month (mainly in German, bi-lingual with English if needed)
February 23rd, March 22nd, May 3rd, June 6th, 10.45 until 12.15 a.m.

Evenings for family constellation work
(in German, 6.30 p.m. - about 10 p.m., in my rooms, if not indicated otherwise)


February 21st
May 15th (in Eppstein-Bremthal)
June 19th
August 28th
December 4th (in Eppstein-Bremthal)

Constellation work with the chakras
(in German, 2.30 p.m. - about 6.30 p.m.)
March 14th
October 24th

Plus

The common denominator of all approaches offered by me is the holistic support they provide on our life path, our path to ourselves. The goal of all approaches is an increase in happiness, feeling for our own direction and inner strength.

Not every method is suitable or accessible to everyone. For me personally, all of these approaches have helped me on my path at certain points in my life. This is the reason why I have chosen to share them all with others.

Ashtanga Vinyasa Yoga is especially suitable for people who like to move and to get in touch with themselves via their own body. It may appear that yoga primarily improves the physical domain. However, yoga has a strong effect on all other levels - energetic, emotional, mental and spiritual.

Pranayama influences - aside from the physical body - the energetic and emotional levels. It also prepares for deep meditation experiences.

Family constellation work and coaching are effective mainly on the emotional and mental level.

Energy work and meditation influence all levels, including the spiritual level.

News

You can find the schedule here. And directions here.

Due to the nature of the Mysore classes, you can start the classes at anytime (with the exception of the led classes). I would be grateful for prior notice, though, by phone or by mail. One trial class is 12 €, the 3 trial classes are 30 € and 4 weeks unlimited participation in the Mysore classes cost 50 €.

Deviations from the usual schedule
There will be no classes on the evening of February 27th and in the morning of February 29th. Self practice in the shala is possible upon preregistration.

The next led classes will take place on Thursday, March 5th, at 6.15 p.m. and on Friday, March 6th, at 9 a.m.. Please preregister until the morning of the day before (in case of less than 2 registrations, there will be a class in Mysore style instead). Participants should know the standing sequence. The following led classes will take place on April 2nd in the evening and April 3rd in the morning.

Pranayama
The Pranayama classes take place each Tuesday from 5.30 to 6 p.m. (only upon prior registration, not suitable for beginners).

The next Pranayama refresher is scheduled for March 29th from 10.45 until 12.15 a.m. (only upon prior registration, not suitable for beginners).

The next weekend workshop for Pranayama will take place from March 27th to 29th.

Constellation work
The constellation work is usually done in German.

The next evening of constellation work will take place on February 21st, from 6.30 p.m. until about 10 p.m..

The next afternoon dedicated to Chakra constellation work will take place on March 14th from 2.30 p.m. until about 6 p.m..